Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.
Join us for this all levels class in the ancient science of Kundalini Yoga. No experience necessary. Beginners are welcome.
Tuesdays, 9:00am - 10:30am
June 6 - August 1, 2017
There will be no class on July 4.
Belly Up to the Barre - June 24, 2017
Start your Saturday night off right with barre and beverages. Join us for 45 minutes of barre express, followed by wine, beer & seltzer happy hour, and community building! All class passes accepted and beverages are complimentary. Pre-registration for class is recommended to ensure a spot; this class will fill!
4th Saturday of the Month
4:30 - 5:15pm class (followed by merriment!)
Barre for Every Body - 4 week series
Every body and any body can benefit from barre’s strengthening movements. You don’t need to be flexible, young, or athletic to benefit. This class series will take you through the foundations of barre: posture, movement, and alignment - as we build upon each week’s learning.
This class series is specifically designed for anyone who feels limited in their mobility. This safe, fun, and body positive class is for students of all ages, shapes, injury status, and ability levels.
This 4 week series will be held Friday's "late lunch" in July:
July 7, 14, 21, 28
1:30pm - 2:30pm
Raising Your Vibration: Release the Fear and Embrace the Flow
In this workshop, led by Ben Carroll of InnerSelfSustained and Rachel Horton White of Soulful Work Intuitive Consulting, we will guide you through a sound experience with crystal singing bowls, voice and other mind calming instruments to elevate your energetic body and allow yourself to process and release the stuck energy held there.
If you've never had sound journeying/healing before, you are in for a transformational, other-worldly experience of sound that seeps into your bones, permeating every cell with love. Sound is a very powerful medium that helps to get down past your conscious mind which can allow greater access to our own intuition and access to higher dimensions of our own self, our higher self, where much healing and releasing can occur.
This workshop will include a guided meditation aimed to separate from your fears, while visualizing (and co-creating) your future! You will write and process what you see in your "future self vision": your future potential.
Visualizing, writing and meditating are three of the most effective ways to transform your experience! And, you'll receive written handouts and tools on how to "raise your vibration" in your life, allowing you to expand into your true self, by identifying, processing and releasing any "hidden stories" you're carrying in your life from your past.
4:30 - 7:00 pm
Please bring a journal, a pen/pencil and a chair (if you need one).