Liz Pfeffer Gagnon
Liz is a firm believer that movement matters, and the way we move shapes the way we live. As a movement educator Liz will teach you how to access your body's true potential. Liz is know for her precise, anatomically focused cues and guidance. Join her for a challenging, fun and motivational class.
Liz is originally from just outside of Boulder, Colorado where she grew up, worked as a volunteer firefighter and EMT, and attended the University of Colorado. She graduated with a bachelor's degree in Integrative Physiology and Italian. She trained in the Rasamaya Barre method and completed her 200 hour yoga teacher training with Rasamaya founder Carrie Tyler. She is also an NASM Certified Personal Trainer.
Liz Pfeffer Gagnon instructs the following:
Squeeze in a Barre Express workout! We've made this class a few minutes shorter to fit into your busy schedule, but you'll still walk out of the studio satisfied by this fun, and challenging whole body workout.
Magnolia Barre is an athletic workout specifically designed to strengthen and lengthen the body. The class is fueled by upbeat music and efficiently flows through each muscle group, creating endurance and stamina through strength training and increased flexibility through stretching. The movements are influenced by classical ballet barre methods, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalized attention through verbal and hands-on corrections.
Socks are required for class, they may be purchased at the studio for $12 or rented for $1. Pre-registration for class is recommended to ensure a spot, but walk-ins are welcome.