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Samantha Migliozzi



Samantha Migliozzi instructs the following:
  • The Wren's Nest - Prenatal Yoga
  • Each class begins with a round table where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how they are feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the growing baby. Then we move in to breath-work, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish each yoga practice with an opportunity for deep rest and relaxation.

    Class runs in a 4 weeks series ($50). Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama-to-be.

    Our current Prenatal series is being taught by Samantha Migliozzi. Sami is a 200hr E- RYT and has completed additional prenatal specific yoga study. 


  • The Wrens Nest - Baby + Me Yoga
  • Join us on the other side of birth! This is an opportunity for established practitioners and those completely new to yoga to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your child in a relaxed and informal environment. If children/babies are willing we will give them gentle massage and movement to facilitate their development. Babies and little ones also enjoy seeing and playing with one another. Join our community of other growing families.

    Ages 6 weeks to crawling. Feel free to bring a cozy and familiar blanket for your little one to rest on.

    Class runs in a 4 weeks series ($50). Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for all.

    Our current Baby + Me series is being taught by Samantha Migliozzi. Sami is a 200hr E-RYT and has completed additional pre and postnatal specific yoga study.


  • The Wrens Nest - Baby + Me Yoga
  • Join us on the other side of birth! This is an opportunity for established practitioners and those completely new to yoga to enhance your sense of well-being, connect with your body, gain strength and flexibility and connect with your child in a relaxed and informal environment. If children/babies are willing we will give them gentle massage and movement to facilitate their development. Babies and little ones also enjoy seeing and playing with one another. Join our community of other growing families.

    Ages 6 weeks to crawling. Feel free to bring a cozy and familiar blanket for your little one to rest on.

    Investment: $50 for 4 week series. Begins Septemeber 28th.

    Drop ins ($15/class) welcomed after class minimum has been met. Enrollment is capped to ensure plenty of space for each pair, so please reserve your spot early.

    Clearance to participate in movement/exercise from your Provider is required prior to class participation.


  • The Wrens Nest: Fertility + Flow
  • Whether you are a mother, an aspiring mother, or do not aspire to motherhood, it is a powerful position to be in harmonious control of your own fertility and reproductive cycles. This workshop aims to provide deeper understanding of all paths, with a special focus on how to increase your chances of pregnancy naturally if that's what you desire. Gain deeper understanding of your natural cycles as they relate to the moon, and how to use traditional herbalism, meditation and yoga practices, nutrition, and other self-care techniques to bring health & vitality to your body and balance to those cycles. Class will be discussion-based with a short yoga practice to unblock energy in the female reproductive system to follow, so wear comfortable clothes & bring anything you may need to be comfortable sitting on the floor! Open to women & men alike - anyone who desires deeper understanding of female cycles welcome.
     
    Workshop offered by Samantha Migliozzi, E-RYT200.
     
    Investment: $35 / person
     
    Pre - Registration required.