Samantha Migliozzi instructs the following:
Prenatal Yoga Drop In
The Wren's Nest - Prenatal Yoga
Each class begins with a round table where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how they are feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the growing baby. Then we move in to breath-work, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish each yoga practice with an opportunity for deep rest and relaxation.
Class runs in a 4 weeks series ($50). Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama-to-be.
Our current Prenatal series is being taught by Samantha Migliozzi. Sami is a 200hr E- RYT and has completed additional prenatal specific yoga study.