Elizabeth began using yoga as a tool for fitness, but it wasn’t until she started practicing for her soul that she found what a spiritual and healing practice it can be. Her energizing yet soulful sequences focus on honoring the sacredness within. She also works to create a judgement free environment centered around empowerment and choice. Elizabeth cultivates connection and her flows often tap into heart expansion and encourage inner confidence.
Currently, Elizabeth is a graduate student getting her Master's Degree in Social Work at the University of New England. Her yoga training includes Yoga for Trauma through Greener Postures, Yoga for Recovery through Sea Change Yoga, and Yoga for Depression and Anxiety through Kripalu with Amy Weintraub. Elizabeth completed her 200 hour Yoga Alliance approved teaching training with Jennie Foley at Magnolia Fitness.
Elizabeth loves the energetic connection yoga cultivates within ourselves and others. Her practice focuses on the whole wellness approach of taking care of ourselves, physically, mentally and spiritually. She offers a kind, loving and warm presence and loves the energetic exchange of yoga. Elizabeth is honored to be able to practice in Southern Maine.
Elizabeth Hanz instructs the following:
YOGA FLOW is the balance between dynamic flow and stillness that will will strengthen your body and increase your flexibility. Our skilled instructors will lead you through a challenging yet relaxing flow that will leave you feeling stretched and invigorated. Every class is open to all levels, and each teacher has a unique style and background. Please take a minute to read our profiles to see what we're all about.
Complimentary showers are available at the studio. Pre-registration for class is recommended to ensure a spot, but walk-ins are welcome.