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Nichole Crandall

Nichole Crandall instructs the following:
  • Yin Yoga
  • Yin Yoga is a non-flow practice that utilizes stillness and long holds.  Yin supports your connective tissues and joints. This practice is crucial in supporting our mobility & flexibility and is a fantastic complement to a regular barre (or other yang activity - running, biking) practice. No experience is necessary!