Jessica holds certification as a Level 1 yoga teacher through YogaFit, is Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, and is a registered dietitian with a master’s degree in human nutrition. She is pursuing her 200 hr RYT certification, looks forward to completing Rasamaya Barre training and is excited to bring SURFEST to Magnolia!
Jessica enjoys spending time with her husband, 2 year old son and 3 month old daughter. She looks to yoga and movement to help find calm and balance and she looks forward to helping others do the same by joining the amazing Magnolia community as co-owner.
Socks are required for class, they may be purchased at the studio for $12 or rented for $1. Pre-registration for class is recommended to ensure a spot, but walk-ins are welcome.
Each session begins with introductions and an opportunity to interact with other new moms. Share stories, ask questions, find support and connect. Class will follow with barre yoga fusion focused on pelvic floor rehab, core strengthening, and stretching and strengthening the postural muscles affected by breast or bottle feeding and carrying and snuggling your new bundle.
This gentle re-introduction (or introduction) to barre will allow you to find time to connect with yourself, your baby, and your community. Feeding, changing, crying, giggling and sleeping babies all welcome. Baby wearing during portions of class is also an option. Instructor and fellow mom, Jess Little, will provide an extra set of hands allowing you to take time for you.
Ages 6 weeks*-crawling
4 Week session begins 5/25
*clearance from participating in an exercise program must be obtained from your provider
This 45 minute athletic workout is all about power and cardiovascular endurance. You will work multiple rounds of exercises to work your whole body, followed by a focused toning segment (abs, legs or glutes) and then a cool down and stretch.
HIIT barre combines your favorite Magnolia Barre exercises with High Intensity Interval Training to incorporate bursts of cardiovascular exercises and brief rest periods to increase your heart rate, torch calories and shape long, lean muscles.