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HIIT Barre


This class is taught by:

Liz Pfeffer Gagnon

 Liz is a firm believer that movement matters, and the way we move shapes the way we live. As a movement educator Liz will teach you how to access your body's true potential. Liz is know for her precise, anatomically focused cues and guidance. Join her for a challenging, fun and motivational class. 
  

Liz is originally from just outside of Boulder, Colorado where she grew up, worked as a volunteer firefighter and EMT, and attended the University of Colorado. She graduated with a bachelor's degree in Integrative Physiology and Italian. She trained in the Rasamaya Barre method and completed her 200 hour yoga teacher training with Rasamaya founder Carrie Tyler. She is also an NASM Certified Personal Trainer.

Julie Carey

Julie Carey is a newly certified Rasamaya Barre movement educator. While she is new to Magnolia fitness, she has been engaged in movement and integrative health practices for over a decade. With a background in organic farming and Herbalism, she has also been certified through the Appalachian Mountain Club’s Outdoor leadership Training, and has been certified as a Health Educator through the Massachusetts Department of Public Health.
Julie Currently attends the University of Southern Maine where she is completing her undergraduate degree in Psychology with a minor in Holistic Health. Julie began studying movement formally by dedicating a year to an intensive Korean Yoga and martial arts practice called Dahn Yoga, and Dahn Mu Do. Julie has studied contemporary dance at USM and began a practice of West African Dance at a local adult class. Julie is a new and very excited Barre teacher who enjoys infusing each class with gratitude and positive energy.

Liz Stockbridge

Liz is an Anusara inspired instructor, a graduate of Marc St. Pierre's 200 hour teacher training in Salem Massachusetts. This style of yoga utilizes precise alignment, meditation, visualization, and pranayam (breath work) to bring students to a deeper understanding of yoga, and to embody yoga as a way of life. She is extremely grateful to have the opportunity to share the knowledge that she has acquired through her studentship with others who crave depth and understanding.

Outside of the studio Liz is a student nurse, and enjoys creating wacky terrariums, running around on the beach, hiking, breathing, and being. She is also the mother of a 4 year old son, who is her greatest teacher.

Get in and get it done. 30 minutes! SNEAKERS RECOMMENDED.

HIIT Barre - this 30 minute athletic workout is all about power and cardiovascular endurance. It utilizes the trademarked Rasamaya HIIT rule of threes (3 exercises, 3 sets, 30 seconds) and combines it with the lengthening and strengthening aspects of the Rasamaya barre classes you already love.

30 minutes is plenty of time for this vigorous and efficient workout.

The HIIT Barre classes are challenging and are appropriate for those looking for an intense workout. If you have any cardiovascular issues please speak with us and get clearance from your doctor prior to attending. Heart rate monitors are strongly recommended.

Instructors can help you determine what your TARGET HEART RATE ZONE should be for the level you want to be working at. Just ask us how.