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Yoga Flow


This class is taught by:

Elizabeth Hanz

Elizabeth began using yoga as a tool for fitness, but it wasn’t until she started practicing for her soul that she found what a spiritual and healing practice it can be. Her energizing yet soulful sequences focus on honoring the sacredness within. She also works to create a judgement free environment centered around empowerment and choice. Elizabeth cultivates connection and her flows often tap into heart expansion and encourage inner confidence.

Currently, Elizabeth is a graduate student getting her Master's Degree in Social Work at the University of New England. Her yoga training includes Yoga for Trauma through Greener Postures, Yoga for Recovery through Sea Change Yoga, and Yoga for Depression and Anxiety through Kripalu with Amy Weintraub. Elizabeth completed her 200 hour Yoga Alliance approved teaching training with Jennie Foley at Magnolia Fitness.

Elizabeth loves the energetic connection yoga cultivates within ourselves and others. Her practice focuses on the whole wellness approach of taking care of ourselves, physically, mentally and spiritually. She offers a kind, loving and warm presence and loves the energetic exchange of yoga. Elizabeth is honored to be able to practice in Southern Maine.

Amanda Clark

Amanda Clark, also known as Amandaconda, is fiercely dedicated to ringing art and movement into the everyday. With an extensive background in gymnastics and ballet, this performance artist sees yoga as a way to increase self awareness, not only on the mat but throughout all of our interactions.

She completed her 200 hour Vinyasa Flow training under Jennie Tavares at Magnolia, and came to understand that there is always something to learn from teachers and students alike. Amanda brings a dancerly element to sequencing, and food for thought throughout the practice. She believes that there's always more to explore in movement, and that vulnerability is worthwhile for the sake of openness. Amanda seeks to nurture the mind with quarks and inspirations, and hopes that you leave the mat feeling strong, awake and balanced.

Jolie Ritzo

Jolie Ritzo is a Maine native who loves nothing more than spending time outside; whether it be with her children and husband or out running, hiking, swimming or skiing. She grew up in the Western Mountains and skied at Sugarloaf every winter. She skied both alpine and cross country competitively through high school.

In college, Jolie taught strength conditioning, pilates, spinning and aquatics classes and continued to offer personal training and yoga classes after moving back to the Sugarloaf area.

Jolie has two small children, Cannon (4) and Natalie (1) and a dog Cedar (11). These days family is her focus as is attempting to find balance between good health, work and play.

"I am thankful for my ability to move freely and to live in such a beautiful place. The changing seasons and beautiful Maine weather are my biggest sources of motivation. My husband is my favorite person to explore our surroundings with. Now that we have children, I am even more inspired to stay active and to share with them the joy of movement."

Natalie Breton

Natalie's passion for health and wellness began at a young age. Natalie was a competitive gymnast for 13 years. She began her teaching journey 14 years ago as a gymnastics and tumbling instructor and recently received her certification to teach rasamaya barre.
Natalie also loves to spend time walking the local beaches, knitting, doing scenic paintings and ashtanga yoga.
YOGA FLOW is the balance between dynamic flow and stillness that will will strengthen your body and increase your flexibility. Our skilled instructors will lead you through a challenging yet relaxing flow that will leave you feeling stretched and invigorated. Every class is open to all levels, and each teacher has a unique style and background. Please take a minute to read our profiles to see what we're all about. 

Complimentary showers are available at the studio. Pre-registration for class is recommended to ensure a spot, but walk-ins are welcome. 

 


Upcoming classes:

  • Wed May 24 12:10 pm - 12:55 pm with Elizabeth Hanz
  • Wed May 24 6:45 pm - 7:45 pm with Amanda Clark
  • Thu May 25 5:30 pm - 6:30 pm with Jolie Ritzo
  • Wed May 31 12:10 pm - 12:55 pm with Elizabeth Hanz
  • Wed May 31 6:45 pm - 7:45 pm with Amanda Clark
  • Thu Jun 01 5:30 pm - 6:30 pm with Jolie Ritzo
  • Sun Jun 04 9:30 am - 10:30 am with Elizabeth Hanz
  • Mon Jun 05 6:45 pm - 7:45 pm with Natalie Breton
  • Wed Jun 07 12:10 pm - 12:55 pm with Elizabeth Hanz
  • Wed Jun 07 6:45 pm - 7:45 pm with Amanda Clark
  • Mon Jun 12 6:45 pm - 7:45 pm with Natalie Breton
  • Wed Jun 14 12:10 pm - 12:55 pm with Elizabeth Hanz
  • Wed Jun 14 6:45 pm - 7:45 pm with Amanda Clark
  • Mon Jun 19 6:45 pm - 7:45 pm with Natalie Breton
  • Wed Jun 21 12:10 pm - 12:55 pm with Elizabeth Hanz
  • Wed Jun 21 6:45 pm - 7:45 pm with Amanda Clark